to nap

This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.

这被称为嗜睡症，周而复始的困意让人想不时的打一会盹，即使是在工作的时候。

The result is spicy, savory and sweet and an excellent precursor to a nap.

这样所有的美味就都被浓缩在一起，结果就是辣、甜、咸三味相融合，让人回味无穷，绝对是小憩前的必备美食。

Stuff like why they refuse to nap even though they are tired, or, in this particular case, why they just don't listen to anything we say ( over and over and over again infinity).

像即使孩子已经很累了，但是他们还是不去睡觉，或者为什么他们不听我们的话（一次又一次，无止境的）。

Too excited to nap during the day?

白天时过于兴奋而无法入睡？

However, if you got a good night's sleep, your urge to nap at lunchtime will be lessened.

但如果夜间的睡眠质量好，午餐后的困倦会有所减轻。

Or to nap in a garden, in a patch of sunlight, in the middle of the day, right next to your favorite fountain?

或者正午时分在庭园的一方阳光中，坐在自己最爱的喷泉边打盹？

Some even manage to nap standing up as they cling to overhead rails.

东京早晚班的列车上都挤满了点头打瞌睡的上班族，有的人甚至抓住头顶上的把手站着就能睡着。

Do you ever get a chance to nap? Or would you nap if you had the time?

你有没有一个打盹的机会？如果你有时间你会打盹吗？

Thanks for watching video How To Power Nap.

感谢收看“上班时间怎样小睡片刻”视频节目。

He likes to nap for an hour when he gets home from work.

他喜欢下班回家后小憩一小时。

More like a good place to nap.

更像个打盹的好地方。

She is a friendly cat content to nap the days away, when she's not busy playing!

她是一个友好的一只猫小睡内容以外的日子里，当她不是忙于玩！

This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.

这对于喜欢白天打盹的人而言是个好消息，也是对所有人的一个警示：晚上熬夜复习恐怕不是个好主意。

Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.

白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。

It also encourages people to nap at work and recommends awarding" catch-up days," particularly to those with young children.

报告还鼓励人们在工作中间尽量抽出时间小憩一下，特别是对一些家中有小孩儿的人。

Good, I'll have plenty of time to nap on the plane.

好，我可以在飞机上睡会觉了。

Cats of all colors and personalities prowl the two spacious rooms, inspecting newcomers and their drinks or looking for a suitable spot in which to nap.

不同颜色和个性的猫闲逛在两个宽敞的大房间内，审视着新到的客人和他们的饮料，或是找个合适的地方小睡一下。

Finding a place to nap in the middle of the workday can be a challenge.

工作的时候找个地方小睡一下可能是个难题.

Cats crave warm places to nap and sleep, but when they bypass a comfy cat bed or your bedroom pillow to perch on your lap, you should feel honored.

喵星人喜欢在温暖的地方打盹或睡觉，但是当它绕开舒服的小窝或枕头而趴在你的腿上，你就该感到荣幸啦！

His secret was his ability to cat nap.

他的秘诀就在于他有小睡的习惯。

After a few hours of break time the children either stayed awake or got to nap, sleeping for an average of 77 minutes.

经过几个小时的休息后时间孩子们要么保持清醒或者午睡，睡觉的平均时间为77分钟。

I totally take back all those times I didn't want to nap when I was younger.

我完全收回了那些时光，在我年轻的时候，根本就不想打瞌睡。

Avoid naps Try not to nap if you possibly can.

避免打盹如果可以就不要打盹儿。

Always find a good patch of sun to nap in.

永远都能找到一处明媚的阳光打个小盹。

Both the low and high sleep patients were more likely to nap during the day, the researchers found.

研究人员发现，睡眠少和睡眠多的患者都更容易在白天打盹。

It was not a particularly comfortable or dignified place to nap but I felt embarrassed telling my colleagues that I needed sleep and could not find anywhere else discreet.

洗手间并不是非常舒服或高雅的小憩场所，但我因为尴尬不愿告诉同事自己存在睡眠不足问题，同时也找不到其他更隐蔽的地方。

First of all, don't immediately after a meal to nap.

首先，不要饭后马上午睡。

Come prepared, don't just lie down on your keyboard and doze off, find somewhere appropriate to nap in.

提前做好准备，不要趴在键盘上打盹，找一个比较合适的地方。

But fully automated cars that allow "drivers" to nap on their morning commute may still be some time off.

但是让“驾驶人”在晨间通车时可以小睡片刻的全自动车恐怕还要一段时间才能问世。

Kevin Gregory, a scientist at the Silicon Valley-based firm alertness solutions – most of whose clients are companies with employees that perform shift work& cited a study he worked on at NASA where pilots on trans-Pacific flights were instructed to nap for 40 minutes.

硅谷咨询顾问公司Alertness Solutions的专家凯文•格雷戈里引用他在美国国家航空航天局（NASA）进行的一项研究称，NASA要求跨太平洋航线的飞行员必须小睡40分钟。